Note: Our curriculum requires the use of standard therabands/resistance bands for some exercises. We recommend a variety of resistance levels. Here is a link to a recommended set:
Introducing The Student Dancer Conditioning Curriculum — a complete 10-week, easy-to-follow program designed to improve strength, joint stability, alignment, and overall fitness for dancers aged 8 - 18+ years!
With the help of our curriculum, you’ll have a tailor-made system to seamlessly incorporate strength training into your lesson plans. No more questioning “What strengthening exercises should I give my students?” or “How can I help them understand how to activate these muscles?”, because The Student Dancer Conditioning Curriculum is here for YOU!
Whether you teach ballet, contemporary, jazz, or hip-hop, our curriculum is designed to complement any dance style while enhancing your students’ overall performance.
What you'll get:
- Complete Week by Week Exercises by Age Group: Easy-to-follow breakdowns of each exercise, with a mix of strengthening exercises, stability drills, and power-building exercises.
- Video Tutorials: Clear demonstrations of each exercise, so you can show your students exactly how to execute movements correctly. Recommended verbal cues included!
- Flexible Schedules: Whether you have 5 minutes or 30 to spend with your students, our curriculum gives you the flexibility to select exercises each week based on the areas of growth you feel are most important for your students at that time.
NOTE: Upon purchase you may be prompted to create a password login for your account, if you haven't already. Use the email associated with your purchase to access your products in your client portal when you visit this site, and check your email after purchase.
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