Note: Our curriculum requires the use of standard therabands/resistance bands for some exercises. We recommend a variety of resistance levels. Here is a link to a recommended set:
What’s Included?
- Complete Week by Week Exercises (11-14 year age group ONLY): Easy-to-follow breakdowns of each exercise, with a mix of strengthening exercises, dynamic stretches, and mobility drills.
- Video Tutorials: Clear demonstrations of each exercise, so you can show your students exactly how to execute movements correctly. Recommended verbal cues included!
- Flexible Schedules: Whether you have 5 minutes or 30 to spend with your students, our curriculum gives you the flexibility to select exercises each week based on the areas of growth you feel are most important for your students at that time.
Who Is This Curriculum For?
- Dance Teachers at all levels, from beginners to advanced students, looking for structured ways to build their students' strength and technique.
- Competitive Dance Programs wanting to enhance performance results and injury prevention strategies.
- Studio Owners who want a proven system to improve the overall health and development of their dancers.
- Any Teacher Interested in Strengthening their dancers' foundation to ensure long-term growth and success.
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