As a dance teacher, you know that strength, control, and endurance are the keys to exceptional performance. But the question remains - how do you ensure your students build the physical foundation they need to stay healthy, prevent injury, and promote longevity in their dancing?

Introducing The Student Dancer Conditioning Curriculum — a complete 10-week, easy-to-follow program designed to improve strength, joint stability, alignment, and overall fitness for dancers aged 8 - 18+ years! 

With the help of our curriculum, you’ll have a tailor-made system to seamlessly incorporate strength training into your lesson plans. No more questioning “What strengthening exercises should I give my students?” or “How can I help them understand how to activate these muscles?”, because The Student Dancer Conditioning Curriculum is here for YOU! 

Whether you teach ballet, contemporary, jazz, or hip-hop, our curriculum is designed to complement any dance style while enhancing your students’ overall performance. 

why choose our curriculum for your students?

1. Scientifically-Backed Our curriculum is grounded in exercise science and biomechanics, ensuring that every exercise and routine is specifically designed to optimize a dancer's physical development. From polishing posture to promoting power, these exercises focus on key muscle groups essential for injury prevention and peak performance.
2. Easy-to-Implement for Teachers We understand the challenges of adding new material to an already packed class schedule. Our curriculum is designed to seamlessly integrate into your existing classes, whether you teach ballet, contemporary, jazz, or hip-hop. With easy-to-follow guidelines and short video breakdowns, you can confidently guide your students through every exercise with minimal preparation time.
3. Results-Driven This isn't just a set of random exercises — it's a thoughtfully structured program that delivers measurable results. Your students will experience:

• Increased Core Strength for better balance and alignment
  
• Enhanced Leg Power for jumps and leaps
  
• Improved Range of Motion for higher extensions and leaps
  
• Better Endurance to sustain energy throughout classes and performances
  

4. Progressive Structure The curriculum is carefully built to progress over time. You can start with basic exercises rooted in foundations, and gradually introduce more advanced exercise progressions that focus more on power over time.
5. Injury Prevention & Recovery Prevent injuries before they happen. This program includes exercises specifically designed to strengthen key muscle groups that dancers tend to overwork through gripping and fatigue. By targeting often-neglected muscles, you’ll keep your dancers safe while allowing them to push their limits and discover a new sense of understanding within their own bodies. 
6. Age Appropriate Application Not sure what to give your younger students? We've got you covered! Research indicates that resistance training for adolescents helps boost bone density, build muscle and body awareness, and reduce the risk of future injuries. And it doesn’t have to be complicated or scary! Our curriculum offers all the resources you need to seamlessly integrate fun and engaging conditioning routines into your classes.

 get started today!

Ready to strengthen your dancers and enhance their performance? Take the first step toward creating stronger, more confident dancers with our comprehensive curriculum.

For a limited time, we’re offering an exclusive discount on the full curriculum package. Don’t miss this opportunity to elevate your teaching and help your dancers reach their full potential!